Sleep and emotions – how they are connected to mattress

Sleep is that golden chain that ties health and our bodies together” wrote English poet Thomas Dekker in the 17th century (The Gull’s Hornbook, 1609), indicating the close connections between sleep and various aspects of health and psychological functioning (Banks and Dinges, 2007; Roth, 2007).

The strong links between sleep and behavior, as well as cognitive functioning have long been recognized. Surprisingly, the bi-directional links between sleep and emotions have only recently received increased attention.

Sleep is known to be important for health, and the health risks associated with sleep disruption include cancer, metabolic disorders, and cardiovascular illness. The relevance of sleep to psychiatric disorders has also been established.

Poor sleep quality and insomnia are pertinent to emotion, and previous studies have investigated the effects of loneliness, complicated grief, hostility, and impulsivity on sleep.

Sleep and emotion are closely linked, and the importance of this area has been increasingly recognized. Recently, experimental paradigms with social and emotional stimuli (i.e., emotional faces, voices, images, or movies) have been employed to investigate how sleep affects responses to stimuli.

Emotion perception can therefore be defined as the sensory processing of emotional stimuli. Emotion is relevant to the meaning, or significance, which is given to events, and emotion, cognition, and motivation are interlinked. Specifically, emotion can be associated with approach or withdrawal behavioral states, or motivational states of reward and punishment.

Affective states comprise a conscious emotional feeling, with associated autonomic, neuroendocrine, and somatomotor responses. Emotional stimuli are therefore highly relevant for the well-being and survival of the perceiver.

Sleep-deprived people don’t know they are sleep deprived.

Sleep-deprived people thought that they were doing well in reaction time tests conducted by the researchers. Their test results showed that people who lacked sleep do badly on the tests. The results didn’t surprise them, but the lack of awareness of their condition did.

Sleep deprivation gives people sleep goggles

In one of the experiments, results showed that men rated photos of the least attractive models as being more attractive. The effect was not seen among women. In a previous experiment, results showed that men think women want to have sex with them. This effect depends on the type of mattress people slept on. Especially, the correlation was strong for the people who were sleeping on the bamboo mattress.

Sleep deprivation increases pain sensation.

A study conducted by a group from the Komoki Sleep Center in Seoul, Pusan Nation University Yangsan Hospital and the University of Sydney suggested that the tolerance to pain became lower with less sleep at night.

Sleep deprivation makes people less concerned.

Researchers have studied the empathy levels of subjects and seen how sleep-deprived people tend to be less empathetic when looking at hands stung by needles.

Sleep deprivation leads to an increase in delusional beliefs and paranoia.

People who had been awake for 18 hours straight scored higher on the standard tests of global paranoia. People lacking sleep rated higher on depersonalization or feeling separated from one’s thoughts, reality or body.

Sleep deprivation makes people less concerned about money.

People who lack sleep should not be gambling, according to one study conducted by researchers from the University of Pittsburgh. When sleep-deprived people were expecting to lose money, their brain showed less activity in the regions that are connected with the mind’s reward system.
Sleep deprivation prevents people from recognizing emotions of others.

People who lack sleep don’t know the emotions showed by other people. Researchers found out that the lack of sleep makes people concentrate on the lower part of the body.

How to Grow Hydroponics with LED Lights

Hydroponics is a hydroculture technique where plants are grown without soil but with use of minerals nutrient solutions. Plants are growing with their roots exposed to mineral solutions and many times supported by medium such as gravel or perlite. You will realize that many plants grown this way are always kept indoors. Just as the plants have been separated from natural soil, also man made grow lights can be used to do the magic of the sun.

This article will take you through basics of indoor lighting with LEDs. The goal of this article is to give you fundamental understanding of how LED work for hydroponics, amount of wattage needed to grow hydroponics with LEDs and the advantages of LEDs in growing these plants.

How LEDs work for Hydroponics

When compared to other lights, LEDs are considered the best for growing hydroponics indoors. Advantages of LEDs compared to other lights include:

  • More heat efficient– Unlike other grow lights, LED are heat efficient and do not produce a lot of heat that would damage hydroponics. For those who grow their hydroponics in confined environment and would want to control heat, LEDs are the best choice. You can place your lights close to plant do distribute light well without harming the plants
  • Last longer– LEDs lasts longer compared to other grow lights hence giving your hydroponics time to grow without breakouts. They have a solid state with no vacuum or gas components and can last for 50,000 to 100,000 hours before they fail.

Above these advantages, LED grow lights produce a high luminous efficiency when compared to other grow lights such as HPS and HID. LEDS are able to produce a more efficient light with high color spectrum and high intensity. This makes them the best to grow hydroponics.

Am sure you know that plants need different colors of light in every growth phase. With LEDs you can get a system that has color filters, or have or have the LEDs themselves to produce the light spectrum your hydroponics needs to thrive well. You can as well adjust the amount of each light or color any time during plant growth to help customize the plant needs at that time. The trick is to choose only the best led grow lights.

Distance between Hydroponics and LEDs

LEDs are very powerful and can give positive results for your hydroponics when fixed or installed in the right manner.  Unlike other grow lights such as HPS and HID, you cannot have a standard distance to separated LEDs from your plants. It can therefore be a little tricky using these lights to grow hydroponics. The distance to place your hydroponics will depend solely on LED model manufacturer. Other factors that may affect this distance include:

  • LED bulb size and shape
  • The manner in which lenses were used to reflect the light to plants
  • LED wattage

LED wattage and plant distance

Below is a quick guide of the distance you can keep your LEDs away from hydroponics depending on LED wattage:

  • 1 watt LEDs = At least 30cm or 12 inches
  • 3 to 5 watts LEDs = At least 45cm or 18 inches
  • 300 watts and above = At least 76cm or 30 inches

Placing the lights too close to the plants may burn them and lead to stunted growth. Placing the lights at a far distance will also mean your plants get less light.

The Bottom Line

When used in the right manner, LED can make it a success to grow hydroponics indoors. However, you need to find the best Led in the market. Factors you can consider to select the best LEDs for your hydroponics include:

  • Number of watts
  • Wavelength output
  • Light intensity and
  • cost

New Vs. Used Tiny House

When you decide to go tiny, you have the option to either buy or build your tiny house. If you are for buying, then you will either buy a new or used tiny house. Now, the question is, which is better? New or old tiny house? The truth is, there is no a straight answer to the question because you can only tell after doing a thorough inspection of either house and see how it rhymes with your budget.

Again, choosing one house over the other comes down to your preferences, so in your search, you will come across many new houses that you like/dislike, and it is the same with used tiny houses. The most important thing is to know what features you would like in your house.

Buying a new or used tiny house: What to look for

Have a design in mind

There are so many new and used tiny houses for sell out there, and they all have various designs. The best way to get what you are looking for is to have a design in mind so as to know where to focus. It might be a design you like or one that fits your lifestyle. However, you might not come across a tiny house in that exact design, but you can always settle for what’s close and adjustments later if it’s possible.

Know your budget

Prices vary when it comes to both new and used tiny houses. This is because they are all built differently with different designs, and different materials plus sizes vary as well. Thus, it will be easier for you to search if you know your budget because you can quickly pass whatever is too high or lower than your budget.

Note: some used tiny houses might be expensive than new tiny houses, and this is because even though they are used, they might have been built using better materials than the new ones and their designs and sizes might be better. You’d better look carefully for tiny houses for sale in nc.

Know the size you want

All these houses are referred to as tiny houses, but they all come in different sizes. Some people don’t mind going really tiny, but others have a limit of how far they can go. Therefore, have the exact size you want in mind as you do your search to ensure that you won’t have to change your lifestyle too much or end up reselling the house.

Have a look at as many tiny houses as possible before buying one

Most of the tiny houses will look so good from outside, and the designs might tempt you to make a quick decision. However, take your time and visit as many as you can before committing. For both houses, new and used, pay attention to every little detail. Ensure the materials used are of high quality and that the construction is done right. Again, if it’s not a grounded house, make sure that the trailer is strong enough to give the house a solid foundation and that the overall weight will be okay to move around even with all your possessions onboard.

Inquire about who and when the house was built

This is a crucial question to ask whether you are buying a new or used tiny house. Some people just build their tiny houses while others hire professionals. Whichever the case, the most important part is the builders’ skills level when it comes to building tiny houses and their reputation. If possible, reach out the builder and ask them to tell you how they feel about the house.

Consult a tiny house expert

If you have not owned a tiny house before, then you’ll need the help of someone with a better experience to help you know if the house is really worth the price. You’d rather pay a small consultation fee than realize later that you wasted your money on a house that you cannot live in longer than a couple of years.